toplogo6.gif (5070 bytes)

navbar9.jpg (22415 bytes)


Avery Best Baked Corn(Healthy baked corn)

Preparation Time: 15 min.
Number of Servings: 4
Calories Per Servings: 220
Nutrition Info: 10 grams of fat and 125 mg choloesterol

blackdash.gif (929 bytes)


I cup milk ( I use whole)
2 tbsp butter
1 tbsp sugar
2 tbsp flour
1 15oz can of corn ( whole and drained)
2 eggs (well beaten)

Directions:  Boil 3/4 cup milk with butter and sugar. Dissolve flour mixture into milk mixture to make a thin white sauce. Add to drained corn in a 1-1.5 quart Pyrex loaf pan. Mix in eggs Bake 1 hour at 400

blackdash.gif (929 bytes)

Submitted By: Avery Jones of WB, NC
Email/Web Site:
Date Submitted: 11/14/2013 9:08:59 PM


greybot.gif (1162 bytes)