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Cooper's Semi-Spicy Black Bean/Veggie Dip(Black beans, corn, peppers, and green onions, mixed together and served with tortilla chips (preferably Tower 7)! What's not to love?)

Preparation Time: 5 mins
Number of Servings: 4-6 servings
Nutrition Info: Very Very Healthy!

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2 TBL fresh sqeezed lime juice
1 TBL olive oil
1-3 TBL hot salsa
1 clove crushed garlic
1 -16 oz can of black beans (Goya)
1/4 cup chopped red pepper
1 TBL chopped green onions
1 can mexican corn

Directions:  Combine all ingredients. Refrigerate for up to one day. Serve with Tower 7 tortilla chips! Healthy and delish!

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Submitted By: Cooper Hyldahl of Wilmington, NC
Email/Web Site:
Original Source of Recipe: From the kitchen of Aysha Ault
Date Submitted: 11/14/2013 7:09:19 PM


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