 
John David's marvelous meatloaf(healthy and tasty)
Preparation Time: 20 minutes
Number of Servings: 8
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Ingredients:
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| 1 1/2 -2 lbs. lean ground beef
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| 1 can (11.5 oz.) tomato juice
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| 1 cup Quaker oats (uncooked)
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| 2 egg whites
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| 1/2 cup chopped onion
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| optional-1 tsp. salt and / or pepper
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| a good dash of worcestershire sauce
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| Sauce ingredients:
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| ketchup
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| brown sugar
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| apple cider vinegar
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Directions: Heat oven to 350degrees, combine all ingredients, except sauce ingredients, and mix lightly but thoroughly. Press into an 8x4-in. loaf pan. Bake 1 hour or until meat is no longer pink and juices run clear. Let stand for 5 minutes before serving. Heat 3 sauce ingredients and serve on top of meatloaf.
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Submitted By: Janet Allen of Wilmington,NC
Email/Web Site: allen982@bellsouth.net
Date Submitted: 11/13/2013 7:59:33 PM
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