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John David's marvelous meatloaf(healthy and tasty)

Preparation Time: 20 minutes
Number of Servings: 8

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1 1/2 -2 lbs. lean ground beef
1 can (11.5 oz.) tomato juice
1 cup Quaker oats (uncooked)
2 egg whites
1/2 cup chopped onion
optional-1 tsp. salt and / or pepper
a good dash of worcestershire sauce
Sauce ingredients:
brown sugar
apple cider vinegar

Directions:  Heat oven to 350degrees, combine all ingredients, except sauce ingredients, and mix lightly but thoroughly. Press into an 8x4-in. loaf pan. Bake 1 hour or until meat is no longer pink and juices run clear. Let stand for 5 minutes before serving. Heat 3 sauce ingredients and serve on top of meatloaf.

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Submitted By: Janet Allen of Wilmington,NC
Email/Web Site:
Date Submitted: 11/13/2013 7:59:33 PM


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