salmon on tomato and onion relish(a perfect summer dish, salmon on a bed of fresh tangy tomato and spring onion relish with smashed potatoes at only £1.50 per serving)
Preparation Time: 20 mins Number of Servings: 3/4 people
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Ingredients:
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1 grated cucumber
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150g cherry tomatoes, halved
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7 spring onions, finely chopped
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small bunch or coriander
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mint
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1 whole lemon, juiced
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3tbsp olive oil
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salt and ground pepper to taste
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4 x 150g salmon fillets
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4 x large potatoes cut in to pieces
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4 cloves of garlic
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soy sauce
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Directions: To make the relish mix the grated cucumber, tomatoes and spring onions and toss to combine. In a seperate bowl and the juice of one lemon, olive oil, herbs and add salt n pepper to taste, add the juice to the tomato, onions and cucumber and leave to refridgerate for a hour to combine the flavours.
peal the potatoes and cut into even peices and add to a pan boiled salt water on a low heat and cook untill softened.
pre-heat oven to 180 degrees, place the individual salmon fillets on to tin foil (enough to rap the fillets)
add one garlic clove salt pepper and a splash of soy sauce to the salmon fillet in the foil and bake for 30 mins.
mash the potatoes and place on plate add the relish in a mound and place the hot fillets on top
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Submitted By: indi oxley of england Email/Web Site: indi_1691@hotmail.com Date Submitted: 2/10/2010 8:12:35 AM
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