John David's marvelous meatloaf(healthy and tasty)

Preparation Time: 20 minutes
Number of Servings: 8

Ingredients:

1 1/2 -2 lbs. lean ground beef

1 can (11.5 oz.) tomato juice

1 cup Quaker oats (uncooked)

2 egg whites

1/2 cup chopped onion

optional-1 tsp. salt and / or pepper

a good dash of worcestershire sauce

Sauce ingredients:

ketchup

brown sugar

apple cider vinegar

Directions: Heat oven to 350degrees, combine all ingredients, except sauce ingredients, and mix lightly but thoroughly. Press into an 8x4-in. loaf pan. Bake 1 hour or until meat is no longer pink and juices run clear. Let stand for 5 minutes before serving. Heat 3 sauce ingredients and serve on top of meatloaf.

Submitted By: Janet Allen of Wilmington,NC
Email/Web Site: allen982@bellsouth.net
Date Submitted: 11/13/2013 7:59:33 PM